To use them you spray each pod with cooking spray and drop the egg into the pod. You then drop them gently into a pan with 1 to 1-1/2 inchs of simmering water.
This beautiful egg became part of my breakfast this morning. I made a bowl of creamy grits and topped them with sauteed swiss chard, from my garden and then added the poached egg. This is goodness at its best!
Life is good - enjoy!